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We are all comprised of unique energies and entities - known in Ayurvedic medicine as the three Doshas - Pitta, Kapha, and Vata. These Doshas guide us and can even imbalance us - and often times go unheard and dismissed by our day-to-day selves.
If you are ready to transform harmful eating habits, start with learning how the body speaks through sensations. With this form of somatic awareness, we can break through numbing patterns like binge eating and punishing diets. Sign up to receive a free guide and transform eating habits into a practice that strengths the body's digestive system and intuition. I am so excited for you!
1 month of support through a digestive reset protocol, weekly virtual meetings and message support in-between, a full body map analysis consult, cleanse recipes, customized daily formula for diet, lifestyle, routines, and embodiment practices to ensure the body is primed to let go and then rebuild with a strong new foundation.
Begin your transformation with the first critical step of any journey: Understanding. We discuss your unique constitution and uncover the infinite possibilities within yourself based on your homeostatic expression.
We look to nature as a teacher. She shows us how we can live in flow and move with more grace. But it can be hard to find a flow if our environment is dysregulating, food is toxic, and if there is no community around with a shared goal to work toward. Thus - Cafe Āyu is here!
I made ghee for the last full moon of 2024! 12 oz jars while supplies last. Every order includes a 20-minute Drop-In call to ensure you are using this powerful elixir optimally for your body. Crafted under December's Gemini Full Moon - the final lunar crescendo of 2024. This small-batch, ceremonial ghee harnesses the celestial energy of both the winter solstice season and Gemini's transformative air element.
