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We are all comprised of unique bodily regulators- known in Ayurvedic medicine as the three Doshas - Pitta, Kapha, and Vata. These Doshas either liberate us or imbalance us - learn how to bring them into harmony with day-to-day choices.
Begin your transformation with the first critical step of any journey: Understanding. We discuss your unique constitution and uncover the infinite possibilities within yourself based on your homeostatic expression.
This freebie offers a holistic approach to not only understanding why you eat the way you do -- but to also transform unsustainable habits. By submitting a request here, you will NOT be added to 1000 email newsletters. You will instead receive a personal email from me and access to a Google Doc. After a few days I will check in to see if the practices have supported you or not. THAT'S ALL.
Think of this as an at home retreat. By the end of this Reset you will feel lightness, clarity, and calm. The process is centered around a simple, strengthening, warm porridge. A staple food used in Ayurvedic panchakarma. We will eat easy-to-digest foods plus add a cleansing herb and systematically usher waste into the GIT to clear the body of accumulated toxins AND prepare the tissue layers for the heat to come!
Cut the inflammation, clear the skin, lose the weight, and most importantly, experience confidence and clarity of mind. 1 month of support through a digestive reset protocol, weekly virtual meetings, and message support in-between, a complete body map analysis consult, cleanse recipes, customized daily formula for diet, lifestyle, routines, and movement practices to ensure the body is primed to let go and then rebuild with a strong new foundation.
