Why Do We Fall Back Into Old Habits After a Cleanse?
And How to Break the Cycle
Have you ever completed a cleanse or challenge, only to find yourself slipping back into old habits just weeks later? If you've felt the frustration of trying to break patterns like overeating or stress-induced habits, you're not alone. In this video, we dive deep into why this happens and share practical tips for avoiding those old cycles.
Key Points You Can’t Miss:
- The Body's Love for Patterns: Our bodies crave familiar rhythms. When we go through a cleanse, the body starts shifting, but old habits are deeply embedded—especially in fat tissues. This means it can take longer than a 30-day cleanse for your physiology to truly reset.
- Mental and Emotional Overwhelm: After a cleanse, you're faced with more choices and decisions, which can lead to overwhelm. In these moments, your body might instinctively reach for familiar habits that provide instant relief—like comfort food or distractions.
- The Power of Preparation: Success after a cleanse isn’t just about willpower; it’s about preparing your body and mind before you even start. Through practices like journaling, somatic inquiry, and meal prep, you can build a solid foundation to handle post-cleanse challenges.
- Curiosity Over Perfection: It’s not about being perfect after your cleanse, but about being curious. Can you explore why you’re reaching for that croissant or coffee? Understanding the emotional or physical reasons behind those cravings can give you a new level of self-awareness and help you make conscious choices.
Ready to learn more about how to avoid falling back into your old ways and truly transform after a cleanse?
Check out the full video for deeper insights!
🎥 Watch the full video to dive deeper into the body’s rhythms and how to prepare for long-term change.
💬 Leave a comment on YouTube and let us know what challenges you’ve faced after a cleanse and what you'd like to learn more about in future videos.
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