Transform Eating Habits

$ 0.00 USD

This freebie offers a holistic approach to not only understanding why you eat the way you do -- but to also transform unsustainable habits. By submitting a request here, you will NOT be added to 1000 email newsletters. You will instead receive a personal email from me and access to a Google Doc. After a few days I will check in to see if the practices have supported you or not. THAT'S ALL.

1:1 Support

Upon sign up you will receive a form to fill in. This will help us connect what the body, mind, and soul requires to return back to homeostasis.

Easy to Communicate

We will meet over zoom for a 1 - 2 hour call (depending on your needs). You will leave the call with immediate tools to return to a state of balancing. I will also send a follow up email with notes & recommendations.

Great Support

I'm not only a coach - I'm a practicing student - and your ego's worst nightmare - and, more than that, a loving mirror. I'm here to help you release what needs to be shed, nourish what needs to be feed, and celebrate what you get to acknowledge. If we want to move swiftly, we get support - let me help you step into the power of being your own greatest healer!

What's Included?

This freebie Doc offers a holistic approach to understanding and transforming eating habits. It includes:

Background on Binge Eating: An exploration of the psychological and emotional triggers behind binge eating and its impact on the body.
Food & Somatic Effects: Insights into how food affects our body biologically and energetically, highlighting the mind-body connection.
Vedic References: An exploration of ancient wisdom on using food to regulate the body and how this practice relates to modern-day eating behaviors.
Actionable Steps: Practical tools to help shift your eating habits, including somatic recordings, guided meditation, and reflection prompts to connect with your true needs and create lasting change.

This resource is designed to empower you to make more mindful, conscious food choices and cultivate a deeper relationship with your body. If you want support in applying this wisdom to your unique goals, schedule a free 1:1 call.

The Process

Initial Consultation

During our initial consultation call we'll dive into what physical, emotional, and spiritual ailments and bothering you and what's bubbling up in need of addressing. Let's see what you need to change and see how we can build a plan to start the process.

1

Customized Plan

We work together with your body scan and Dosha assessment along with your personal goals and timelines to design the perfect plan that we can put into motion together.

2

Support Throughout

If you continue to have sessions past the initial consult, we schedule calls, have email updates to keep you informed on all the essentials you'll need during your journey, and 1:1 chat/video support through enclosed/data protected app, I'll be here for you through every step of the journey.

3

Health & time is the most valuable asset you have

Start making yourself a priority, optimize your day, boost your energy, and protect your well-being!

Client Love

I know now what I need and how I can attend to it in a very different way than before! - Marissa (Yoga Instructor)

When I noticed the feeling, it was in my chest & solar plexus. Then it shifted into power, like a warm and fuzzy hug. - Christina (Astrologist)

Now I know what my body needs at the beginning and the end of the day. - Alli (Realtor)

FAQs

What is kitchari?

Kitchari is a staple food in India. Made traditionally, Kitchari is extremely easy to digest, thus, in Āyurveda it is used to clean and clear the digestive system and cleanse the body of accumulated toxins.

The traditional recipe consists of white basmati rice, split mung beans, and spices - together we have a warming complete protein meal that is delicious and detoxifying. Intentionally prepared in this way without other ingredients, it acts as medicine - detoxifying us and helping us to return to our natural state of balancing.

NOTE - Sometimes the kitchari will be more like a porridge depending on your current presentation. Remember, this is not a one sized fits all pill.

What is a Ayurvedic cleanse?

This cleanse is centered around Kitchari, the staple food in India. Made traditionally, Kitchari is extremely easy to digest, thus, in Āyurveda it is used to clean and clear the digestive system and cleanse the body of accumulated toxins.

To ensure the body can absorb all the essential nutrients kitchari offers, we enjoy it as a mono diet (meaning as our meal 3x a day) for 5 days straight. This mono diet comes after an intentional 5 day an anti - inflammatory diet and is surrounded by self - care rituals that work to bring the nervous system into the parasympathetic nervous system (also referred to as 'rest and digest').

This way - the body can let go of what we are cleansing! Plus - we add a 3 berry herb blend call Triphala to gently usher out accumulated toxins.

How do I know if a CLEANSE is right for me?

A cleanse is for you if:

If you are ready to boost your health and protect your well-being for the coming dry months with support from a community that cares. If you are ready to receive the below benefits, let's freaking GO!

Release toxic residues from your mind/body.
Relieve bloating, and improve digestion.
Balance immunity.
Improve energy and increase vitality.
Boost cognitive function (mental clarity + memory).
Reset metabolism and appetites for the fall season.
Balance and strengthen bodily communication and sensory receptors.
Improve your relationship with food.
Reset your daily rhythm and routines in a way that is connected to nature.
Restore a sense of calm and ease anxiety in the mind and the nervous system.
Alleviate fatigue.
Prepares the tissues for deep nourishment and rejuvenation.

A cleanse is not for you if:

You are not willing to be reflective of self for 15 days.
You can not cook 3 daily meals for 5 days straight.
You do not have access to a working stove for 5 days straight.
You will not cut out meat from your diet for 5 days.
You will not cut out caffeine, alcohol, processed foods, or refined sugars for 5 days.
You are not ready to leave stress at the door.
You are not ready to prioritize rest & digest.

‍

Comunity Is Key

Let's Get Social
@veronicapaige_g

Your Cart