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Think of this as an at home retreat. By the end of this Reset you will feel lightness, clarity, and calm. The process is centered around a simple, strengthening, warm porridge. A staple food used in Ayurvedic panchakarma. We will eat easy-to-digest foods plus add a cleansing herb and systematically usher waste into the GIT to clear the body of accumulated toxins AND prepare the tissue layers for the heat to come!
Upon sign up you will receive a form to fill in. This will help us connect what the body, mind, and soul requires to return back to homeostasis.
We will meet over zoom for a 1 - 2 hour call (depending on your needs). You will leave the call with immediate tools to return to a state of balancing. I will also send a follow up email with notes & recommendations.
I'm not only a coach - I'm a practicing student - and your ego's worst nightmare - and, more than that, a loving mirror. I'm here to help you release what needs to be shed, nourish what needs to be feed, and celebrate what you get to acknowledge. If we want to move swiftly, we get support - let me help you step into the power of being your own greatest healer!
Seasonal Āyurveda Cleanses are nourishing yet detoxifying reset. During this time of year, there is a lot of change and movement - as seen in the wind and nature all around. When there is change, the body is most susceptible to illnesses and imbalances. After a few weeks into Spring (within the Northern Hemisphere) accumulated cold and sticky waste from winter diets needs to thaw and get safely flushed. The transition from cold to heat means digestive strength naturally declines.
Now that or organs do not need as much protection from the cold, energy moves to the channels of the skin and away from our centers for breaking down heavy meals. Thus, you might start to feel heavy as accumulated waste and toxicity try to make their way to the gastrointestinal tract. To alleviate the heaviness, we can reset our metabolism to shift its function from building (from the winter), to shedding (for the summer).
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This process has been perfected over thousands of years to clear the waste from the GIT, attune our cravings to balance in our environment, and ultimately be confident in choosing what is helpful vs harmful.
In these 3 weeks, we not only eat whole clean foods, clean our physical environments, remove inflammatories, and regulate our nervous system, but we will also become closer to nature and the body so they can help us step into the next evolution of ourselves.
What does that at home reset retreat included:
Schedule of Live-Stream Sessions:
Benefits to you include:
NOTE * Purchasing this cleanse here does not include ingredients for the cleanse. However, it does include the traditional Ayurvedic recipe + a step by step instructions, and epic support.
** If you would like to receive organic and fair trade ingredients to your door, plus customized mixes and herbs specific to your needs, check out the All Inclusive Kitchari Cleanse Package or send me a message for more info.
During our initial consultation call we'll dive into what physical, emotional, and spiritual ailments and bothering you and what's bubbling up in need of addressing. Let's see what you need to change and see how we can build a plan to start the process.
We work together with your body scan and Dosha assessment along with your personal goals and timelines to design the perfect plan that we can put into motion together.
If you continue to have sessions past the initial consult, we schedule calls, have email updates to keep you informed on all the essentials you'll need during your journey, and 1:1 chat/video support through enclosed/data protected app, I'll be here for you through every step of the journey.
Start making yourself a priority, optimize your day, boost your energy, and protect your well-being!
"I’ve seen a difference in my days, being more intentional and mindful about making certain choices outside of food too. Like doing a certain activity and if that aligns with what I need - physically, mentally, emotionally. I feel more connected to my higher self after this cleanse!!" - Christina
During the group cleanse, my stomach blockage and pain were eliminated. I got to enjoy clear skin!! My joints have become less inflamed since the cleanse and my bowels movements were completely easy, no more irritation!" - Randy