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I am passionate about what I do and I am personally transforming every day.
This means - I would never ask you to go somewhere I have have not been myself.
So if you are like I was and you find yourself grappling with the fact that years of conventional medicines has not gotten you to where you want to be, it is time time to make a change.
Come back home to what has worked for thousands of years and continues to work as a holistic medical health care system in many communities today - Āyurvedic science, intuition with the cycles of nature, and communicating with the body via sensations.
The body is ready for you to come home!
Acceptance
A full Ayurvedic assessment and analysis of current body map, doshas, balances and imbalances. This also requires learning honorable background of where this science came from to draw deeper understanding.
Purpose
Why are you choosing holism? What is your big WHY to becoming your happiest healthiest most balanced self? This is what will keep you putting in the consistent work when it gets tough.
Principles
Āyurveda acknowledges that the best way to remove the "waste" from our mind is by chewing on something true. Something that matters. Something important to us. Learning the principles of what creates wholesomeness in your body and in the environment is a great place to start.
Poop
Regulate your digestive fire and flush down in a safe, sustainable, and even nutritive way. At the same time, this means confronting our relationship with vices until you no longer have to hold onto them.
Level Up
After clearing and making space, there is room to fill up with what aligns with your highest self. Time to consume more of what lights you up and dive deeper into your life's purpose (aka LIVING ON PURPOSE).
A Never-Ending Story
Embracing the journey means learning to love every dip and dive, tuck and turn, alley and amble of the journey. Balance is not a state, but a movement!
Bring the practices along for an entire year to experience how your body relates to your environment in every season. This is how we can prevent disease, dysregulation. and returning to vices.
Healing occurs when we are witnessed without judgement and celebrated for our truth.
The Ayurvedic Cleanse includes:
* Group Cleanses or 1:1 custom cleanses
* Anti-inflammatory recipes & support
* Traditional kanji & kitchari cleanse recipes
* Somatic practices that teach you how the body communicates it's needs/ cravings via sensations
3 week - 3 months of support
Energy exchange ranges from:
$100 - $2,400
For those of us ready to dive head first into a transformation of mind, body, and soul.
The VIP Balancing Experience Includes:
* Ayurvedic Body Map & Pathogenesis Assessment
* Somatic Inquiry - learn how to regulate your nervous system & experience life through your brilliant senses
* Custom Ayurvedic Cleanse
* Nutrition Consultation & Support
* Release from generations of unhealthy habits
* 1:1 Holistic Health Accountability & Coaching
* Guided meditations
* And so much more
1 - 6 month packages
Energy exchange ranges from:
$400 - $4,800
Learn principles of traditional Āyurveda in a globalized setting. These principles utilize what you find inside your home, at the market, and through systematic preparation steps, we can live with radiant health through all of the seasonal transitions. This means, navigating changes of the external seasons and changes of our internal emotional weather with grace.
Hosting a gathering and you want to make sure every aspect is infused with yummy nourishment, holistic practices, beauty, and healing intentions? When I chef at events, food is always seasonal, local, freshly cooked, warm, optimal for digestion, and straight from the heart!
Send me a note that lays out your vision and we make it a reality.
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Energy exchange ranges from:
$40 - $222 per person
Begin your transformation with the first critical step of any journey:
Understanding and Acceptance. Learn how your unique mind, body, and energy type may be leading to those physical and energetic ailments like gas, bloating, and fatigue. Plus, receive tools & practices specific to your needs to start optimizing your health.
Energy exchange ranges from:
$88 - $250
