Bye Bye Binge Eating ~ Transform Your Relationship to Food ~ Free Guide

Get access to the best Ayurvedic tools & Resources

Here we are dedicated to helping others define and embody what balancing means for them so they may digest all that this life has to offer. We're dedicated to learning.
It starts in the mind.
And the next step is action.

But action doesn't always look the same to everyone. As we all have know all too well, enlightenment is a meandering path, and one that starts from a million destinations. So I do my best to spread wisdom that goes far beyond my brand.

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Freebies

Reflection & Affirmation Sheets

These healthy habits have completely upgraded my life!

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Meal Reflection & Mood Tracker

Taking stock of food choices plays a huge roll in having a healthy relationship with your body.

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Monthly Goal Tracker & Hunger Scale

Know where you are and where you want to go.

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Silver Fern Probiotics

Not meant to use for a lifetime‍.

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Alive Water

This spring water saved my skin when I moved to CA.

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Institute of Integrative Nutrition

The most comprehensive and healing Holistic Health program out there!

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10 Day Digestion Reset Guide

Know where you are and where you want to go.

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Kottakkal

Authorized distributor of high-quality traditional ayurvedic herbs. Their mission is to offer classical Ayurveda products that are safe and effective, as well as educational materials, consultations, and fruits and vegetables direct from our farms to enhance overall health. NOTE - medicinal herbs should be recommended by a trained professional to avoid harmful side effects.

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Banyan Botanicals

I personally support this company for many reasons including the fact that they source & farm sustainably, they collaborate with Soul Fire Farm, and they are a certified B corporation.

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Soul Fire Farm is a community farm led by BIPOC growers which is critical as racism has long existed in the food industry). Please note, I am an affiliate of Banyan Botanicals which means I receive a small percentage from every sale made using these links. . You do not need to utilize these links, (I hope you can actually shop locally) however if you do - thank you in advance for your trust and support in a movement toward a greener and more just world.

Digestive Detox Tea

With Banyan Botanicals. Caffeine-free herbal tea | Promotes digestion and stimulates digestive strength | Ideal during cleansing periods

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Triphala Tablets

With Banyan Botanicals. We use this for every seasonal cleanse!

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*Assists natural cleansing *Gently maintains regularity *Nourishes and rejuvenates the tissues *Supports healthy digestion and absorption *Supports the proper functions of the digestive, circulatory, and respiratory systems *Natural antioxidant

Kitchari Starter Kit

With Bayan. While we typically create our own spice blend, this is a powerful way to get started for those who are on a time crunch and are seeking the digestive healing properties from Ayurveda

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Nasya Oil

With Bayan. I use this every day and absolutely love it during my morning routine. It wakes up my senses and helps to set up a clear focus for my day.

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*Lubricates the nasal passages *Soothes and cleanses the tissues *Promotes awareness and concentration

Tongue Scraper

With Bayan. If you do not tongue scrape yet NOW IS THE TIME! These reduce the toxins and bacteria on the tongue that cause bad breath and so much more!

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You can always use a sterling silver spoon if necessary but a tongue scraper like this is more efficient and easier to clean. *Enhances the sense of taste *Improves digestion *Gently stimulates the internal organs *Helps eliminate unattractive coating on the tongue

Fundamentals of Ayurvedic Medicine - 2 Year Counselor Program

Want to dive even deeper into your study of Ayurveda? I am grateful to share one of my alma mater with you Joyful Belly.

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By the end of the program you will be able to: *Assess Ayurvedic imbalances within the bodily systems (srotamsi) and tissues (dhatus) of your clients using visual cues, intake, and questioning. *You will assess the nature and roots of your clients' imbalances from the Ayurvedic perspective. *Communicate health & wellness principles to your clients in a practical way. Your clients will emerge from consultations with you having a new understanding of their body. What You Get When You Enroll: *Comprehensive presentations covering Ayurvedic theory, philosophy, anatomy, methods of examination and assessment, clinical approach, and legal guidelines! *Supervision and review throughout your clinical training. *Body awareness exercises, to give you direct experience of diet and lifestyle changes introduced through the program. *Access to a community of teachers and students that will facilitate your discovery and troubleshoot challenges.

Ayurvedic Digestion & Nutrition 500 Hour Certification Program

For those of you who already have some background in Ayurveda and want to dive deeper into digestive healing, Joyful Belly's Master Program is extremely powerful and supportive.

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By the end of the program: *You'll be able to experience your digestive process in each of the tissues in your digestive tract. You'll know what is happening to the food in your digestive tract every step of the way. You'll be able to correct imbalances in digestion through natural remedies. *You'll know food so well you will be able to go to a foreign country, eat a food you've never seen before, and after three days be able to tell its pharmacological effects, just through taste and your experience of digesting the food. *As a digestive health coach, you will be able to teach this body-centric approach to your clients, showing them how to make better food choices guided by actual digestive and nutritional experiences. *As part of this Ayurveda course, you will gain effective techniques to address a wide range of digestive concerns with clients as well as practical skills to effectively coach clients in achieving their health & wellness goals What You Get When You Enroll: *Comprehensive weekly presentations covering all major digestive tract pathologies *Weekly live discussion of a case study gives you practical holistic recommendations. *Weekly Ayurvedic diet & body awareness exercises followed by discussion give you a direct experience of the medicinal effects of a wide variety of foods and herbs. *Access to qualified teachers and a professional student body to facilitate your discovery and troubleshoot challenges. *A comprehensive digestive consultation manual walking you through the entire digestive consultation process from A-Z, with a detailed list of questions for a myriad of client scenarios. This manual is provided at the cost of printing & shipping. Note: This manual is exclusively available to students of this Ayurvedic nutrition course, only. *500 Hour Certificate of Completion as an Ayurvedic Nutrition & Digestive Health Coach*. You may also be eligible for additional Ayurvedic certifications through AAPNA. and more...

Join the VBP Family

Join a community of beautiful balancing beings dedicated to a blessed journey of shared transformation ~ We can't wait to have you as one of the family! 

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