Get access to the best Ayurvedic tools & Resources

Here we are dedicated to helping others define and embody what balancing means for them so they may digest all that this life has to offer. We're dedicated to learning.
It starts in the mind.
And the next step is action.

But action doesn't always look the same to everyone. As we all have know all too well, enlightenment is a meandering path, and one that starts from a million destinations. So I do my best to spread wisdom that goes far beyond my brand.

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Freebies

Reflection & Affirmation Sheets

These healthy habits have completely upgraded my life!

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Meal Reflection & Mood Tracker

Taking stock of food choices plays a huge roll in having a healthy relationship with your body.

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Monthly Goal Tracker & Hunger Scale

Know where you are and where you want to go.

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Institute of Integrative Nutrition

The most comprehensive and healing Holistic Health program out there!

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Kottakkal

Authorized distributor of high-quality traditional ayurvedic herbs. Their mission is to offer classical Ayurveda products that are safe and effective, as well as educational materials, consultations, and fruits and vegetables direct from our farms to enhance overall health. NOTE - medicinal herbs should be recommended by a trained professional to avoid harmful side effects.

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Charak Samhita

The oldest and the most authentic treatise on Ayurveda and is the ancient medical science of India.

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The Charaka Samhita is a Sanskrit text on Ayurveda. Along with the Sushruta Samhita, it is one of the two foundational texts of this field that have survived from ancient India. It is one of the three works that constitute the Brhat Trayi. The original Charak Samhita text is available in the Sanskrit language. This present online edition of Charak Samhita attempts to simplify reading and understanding with current updates.

myAyu | work with an Ayurvedic Doctor

Work with the second-ever American-born (first-ever American-born woman) to become a BAMS-certified ayurvedic doctor. (Note - I do not receive any commission for referrals to Jessica, I simply trust her with my life.)

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Vaidya (Dr.) Jessica Vellela has been teaching and practicing Traditional Āyurvedic Medicine for over 11 years in the US and internationally using a modern, scientific approach. She not only saved my life but has also mentored me throughout my studies in becoming Svastha Acharya (Ayurvedic Health Coach). If you are dealing with an acute to chronic illness, I could not recommend applying for myAyu enough. I personally trust Jessica with my life, just as hundreds of others in myAyu do.

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Join a community of beautiful balancing beings dedicated to a blessed journey of shared transformation ~ We can't wait to have you as one of the family! 

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