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Āyurveda = the science, knowledge, study, and practice of life.
Āyurveda is an over 4K year old scientific body of knowledge from India that continues to be practiced all over the world. It describes all factors that influence a healthy and happy, or unhealthy and unsatisfactory life.
Embodied = to be a full expression of your truth. To be embodied is feeling at home in your body and feeling connected to your physical body in a safe way in the present moment.
Āyurveda Embodied = Practicing time tested principles consistently to break free from harmful habits and build a body that has the capacity to feel, digest, and assimilate what we take in (this goes far beyond just food).
To encourage, inform & empower you to balance your internal and external body so that you may live with radiant energy - energy that the world is craving!
My job is to lovingly challenge you until we relieve the ROOT of what is causing discontentment from the gut on out.
Through Āyurveda, Somatic Inquiry, Movement, Integrative Nutrition & Bodywork, I help you reveal connections with the subconscious body, mind, energy & environment so you can feel vital consistently and live our your life aligned.
As a guide, I will hold you to your highest so that you not only learn how to communicate & nourish your body, mind, and intuition, but you also EMBODY that high impact being you know is within you.
The world, Mother Earth, and all beings within need you well.
From 1:1 coaching to group cleanses, body scans and nutrition consultation, hours of meditation and plant medicine integration - we walk the journey together hand in hand.
Partnering with heart-centered teams brings us together to make essential changes. From dissecting the anatomy of stress to tapping into balance through our environment, there's nothing we can not do.
First and foremost I love to remember that I am a grateful and ever-learning student of life. I learn so much from each one of you, I only hope to share and impart half the wisdom.
We are all comprised of 3 controlling forces, think of them as dials. When tuned under one setting they support optimal function and when turned to another setting, they can cause challenges.
These are known in Ayurvedic science as the doshas (bodily regulators):
Pitta (fire & water), Kapha (earth & water), and Vata (air & space).
There are many factors that effect how these regulators influence our health, from;
How much we consume,
When we consume,
Our relationship to ourselves and ALL that surrounds us,
Our relationship to what we consume, and
What it is we consume in the first place.
This work is about discovering what brings these energies and ultimately, our body, mind, and essence, back to equilibrium (your unique state of balancing).
THUS, we...
Tune in to our senses without judgment and cultivate strong health.
Strong health nourishes the ROOT of good action.
Good action gives us the ability to complete our life's purpose
and embody your true nature.
As we move throughout life relating with the world, the doshas which are prone to vitiation, have a tendency toward disequilibrium -- just like entropy and 2nd law of thermodynamics. (Exemplified in what happens your bedroom if you don't clean it -- it is prone to disaster ;))
Thus - if we do not intentionally intervene through aligned diet, and lifestyle, we start to stray away from homeostasis.
In Ayurveda, we call this "vikṛti." Vikṛti is used to measure your current state of imbalance, bringing awareness to how disease, physical discomfort and emotional unrest has manifested in the body. The goal is to come back into homeostasis (or unique state of balance), your Prakṛti, and strengthen, nourish and expand from there!
As I may have mentioned before, within each of us lies unlimited potential. We are composed of so much more than our name, our dis-ease, or jobs. Though we are all made of the same biological materials and elements (known as the pañcha mahābhūtas in Ayurveda, and the Doshas).
We all have varying ratios and arrangements that make up our unique baseline state, or innate constitution like our DNA. This is known as Prakṛti in Ayurveda. This ratio you were born with shows the dominance and deficiency in certain areas of being.
If we are not intentional, they can result in discontentment and blocks from vitality, like inability to lose or gain weight, constipation, anxiety, addiction to work, skin inflammation, etc.
THUS - we let the body tell us through signs and SENSE-ations, what we need to return to homeostasis.
"I was not sure what to expect when I had asked Veronica to help me manage my stress level and chronic back pain… After my first session with her, I have to say that already I feel the difference. I wake up feeling more relaxed and with a different outlook for the day.”
"I’m more aware of what I eat, when and how I eat… I'm way more conscious of the first things I put in my body and if they are for me.
And I never eat past 7 now. Kitchen closed!”
"Dairy used to make me cramp up, feel heavy, and give me diarrhea. Now I can enjoy dairy intentionally without using it as a crutch!
Gluten also used to make my stomach feel bloated, inflated, and heavy. Now I eat it mindfully and know personal limits!"
“…I was concerned with staying on track and not being consistent. But once we were in the process, with all of the support, I found that it ended up not being a problem!”
Learn how the body speaks through sensations instead of numbing with vices. With this form of somatic awareness, we can break through patterns like binge eating and punishing diets. I am so excited for you!
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