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If you are ready to transform harmful eating habits, start with learning how the body speaks through sensations. With this form of somatic awareness, we can break through numbing patterns like binge eating and punishing diets. Sign up to receive a free guide and transform eating habits into a practice that strengths the body's digestive system and intuition. I am so excited for you!
Upon sign up you will receive a form to fill in. This will help us connect what the body, mind, and soul requires to return back to homeostasis.
We will meet over zoom for a 1 - 2 hour call (depending on your needs). You will leave the call with immediate tools to return to a state of balancing. I will also send a follow up email with notes & recommendations.
I'm not only a coach - I'm a practicing student - and your ego's worst nightmare - and, more than that, a loving mirror. I'm here to help you release what needs to be shed, nourish what needs to be feed, and celebrate what you get to acknowledge. If we want to move swiftly, we get support - let me help you step into the power of being your own greatest healer!
While the cleansing portion of this 10 day program is much more subtle than say a "Master Cleanse" or a "Juice Cleanse", we will be removing inflammatory foods and creating an environment where toxic build up in the colon can be released. If you have done a cleanse before then you know what happens on day 2 or 3.. your body goes through withdrawals! With withdrawals of sugar and processed foods often comes headaches or other unpleasantries.
During our initial consultation call we'll dive into what physical, emotional, and spiritual ailments and bothering you and what's bubbling up in need of addressing. Let's see what you need to change and see how we can build a plan to start the process.
We work together with your body scan and Dosha assessment along with your personal goals and timelines to design the perfect plan that we can put into motion together.
If you continue to have sessions past the initial consult, we schedule calls, have email updates to keep you informed on all the essentials you'll need during your journey, and 1:1 chat/video support through enclosed/data protected app, I'll be here for you through every step of the journey.