We look to nature as a teacher. She shows us how we can live in flow and move with more grace. But it can be hard to find a flow if our environment is dysregulating, food is toxic, and if there is no community around with a shared goal to work toward. Thus - Cafe Āyu is here!
Upon sign up you will receive a form to fill in. This will help us connect what the body, mind, and soul requires to return back to homeostasis.
We will meet over zoom for a 1 - 2 hour call (depending on your needs). You will leave the call with immediate tools to return to a state of balancing. I will also send a follow up email with notes & recommendations.
I'm not only a coach - I'm a practicing student - and your ego's worst nightmare - and, more than that, a loving mirror. I'm here to help you release what needs to be shed, nourish what needs to be feed, and celebrate what you get to acknowledge. If we want to move swiftly, we get support - let me help you step into the power of being your own greatest healer!
Monday, Dec. 16 @ 9 am - 3 pm PST
Café Āyu is where good vibes, warm food, a nourishing environment, education, and motivational energy meet. This is where wellness meets workflow, where co-working meets co-healing!
Envision the Soho House of Temecula Wine Country where all your needs are met with intention, luxury, and true care.
is a co-working wellness space where we can support our health while staying focused on our work and connected to others.
This is a space to:
* Learn the basic ayurvedic principles of preparing optimal meals for you and your loved ones
* Work from home -- bring your laptops, books, whatever you need and stop procrastinating!
* Recharge with nourishing foods
* Receive treatment geared toward digestive regulation (the center of radiant health as according to āyurvedic medicine)
* Collaborate with like minded people and stay motivated to be a part of this wonderful web of a whole and liberated world
* Join workshops and learn from mentors who are masters in the field of holism
* Experience life through all of your felt senses so we can get really good at living an embodied life (instead of strictly virtual one).
According to a study by Stanford University, individuals who work in a collaborative setting are 50% more effective at completing tasks than those who work independently.
Further studies show that a community's environment significantly impacts individuals' ability to make healthy choices
So come through and all your work wrapped up in time for the holidays without burning out!!
Join us at Divine Properties for a cozy and inviting atmosphere, perfect for collaborating with like-minded people or tapping into a productive "flow state" alone. Enjoy seasonal and freshly cooked food ON US for opening day! Fresh-made coffee & tea.
What’s the event goal?
-- Learn the principles of healthy cooking so you can live a truly balanced, radiant life.
-- Alleviate stress that often comes with meal time
-- Create healthy focus habits with the help of a like-minded and inspiring community.
-- Get our work wrapped up in time for the holidays without burning out.
-- Learn how to live a sustainably healthy life via seasonal eating, a balanced work-from-home lifestyle, and mindful movement.
Who are you hoping to meet there?
-- Other health-conscious people who want to be a part of making this world a happy, healthy, collaborative, respectful, equal, and sustainable place for all beings.
-- Holistic Health professionals.
What will you do in this space?
-- Work, study, learn, collab, get your own tasks done, etc. in a productive environment. Structure is set for optimal focus flow starting with a collective drop in, an internal intention, 90 minutes of focused work, food served at peak digestive hours, and MORE!
-- Option to order healthy freshly cooked, seasonal food and beverages.
-- Option to sign up for a facial, acupressure, ear acupuncture, ayurvedic/ neuropathy consultation, or digestive massage.
Whether seeking encouraging work-from-home energy, intentional fresh meals, or just looking for a relaxing break, Café Āyu @ Divine Properties has something for everyone.
During our initial consultation call we'll dive into what physical, emotional, and spiritual ailments and bothering you and what's bubbling up in need of addressing. Let's see what you need to change and see how we can build a plan to start the process.
We work together with your body scan and Dosha assessment along with your personal goals and timelines to design the perfect plan that we can put into motion together.
If you continue to have sessions past the initial consult, we schedule calls, have email updates to keep you informed on all the essentials you'll need during your journey, and 1:1 chat/video support through enclosed/data protected app, I'll be here for you through every step of the journey.
Start making yourself a priority, optimize your day, boost your energy, and protect your well-being!
How to even describe my experience with Cafe Ayu... Wow. The food that I enjoyed was beyond my expectations. The beauty, the flavors, the complex nourishment... all this, plus wisdom and insight from Chef Veronica that made me see my food, my body + my life in a deeply enhanced way (and that's coming from someone who studied and taught on food + holistic health for years). Cafe Ayu - I've never received better. Until next time!!
Your food was amazing, I felt so good for the rest of the day. the space is incredible. I look forward to attending again.